🕛 Spartan Ultra Beast Average Time

May 18-19, 2024. Every Spartan races for a different reason. For some it means competing with other racers, for others it’s to achieve a personal goal, and for some it's a way to enjoy time with friends. Regardless of your motivation, there's a race for you. This event is a Trifecta Weekend, a chance to complete the Sprint, Super & Beast in The new Ultra event is a unique event with unique Ultra-specific obstacles and challenges; the Ultra will no longer be an extension of the Beast event The Ultra will be geared for true endurance-focused Spartans, with a minimum distance of 30 mi/ 50km. Upon completion of this 30 mile test of will, successful finishers will receive a newly Fastest finish time for that event format. For example, a racer that has run their best Spartan Sprint in 42 minutes would round down and select Pace Group 3. Fastest running pace for a non-OCR event at a comparable distance. For example, a racer that has completed a half marathon in 1 hour, 39 minutes would select Pace Group 2 for a Beast race. Beast • Sprint • Super • Ultra • Kids Race. Nutley, East Sussex, TN22 3HW. Sign Up Aug. 11. 2024. South West Spartan 2024. Beast • Sprint. As a Spartan Lifting weights ain’t gonna get you up the death march. Killington is very steep for even the best runners, but the better runners still have the faster time. Cardio is cardio, flat runners can put in a specific block of hill training to be more race specific, because they build a huge base for years. Spartan races are not your average 10K or half-marathon. Each Spartan race distance (Sprint, Super, Beast, and Ultra) requires aerobic endurance, muscular endurance, anaerobic endurance, strength, agility, balance, muscular power, and mental willpower to succeed. As such, a typical 12-week Spartan SGX training program consists of three, 4-week 5. Breckenridge, Colorado. Date: August 26-27, 2017. Race type: Beast and Sprint. Lovers of the Pacific Crest Trail get to witness breathtaking views of the Continental Divide in this epic Spartan event. You’ll start this race at the highest point of the course, as Breckenridge is 9,600 feet above sea level. The average Spartan Race time varies depending on age, experience, and gender, but can be anywhere from 2:30 to 4 hours, making it one of the toughest obstacle courses out there. 3. Spartan Beast Distance. The Spartan Beast is the longest and most difficult race of all the Spartan events offered. How long is a Spartan Beast? I was figuring somewhere around 50 percent, too. I saw a post on the official Spartan blog that put DNFs from last year's Vermont beast somewhere close to 40 percent, but I can't vouch for the accuracy of that figure. Spartan must have reliable numbers internally; I can't imagine why they wouldn't release them. Monday: Upper-Body Strength and Obstacle Prep. Bird dog (5 sets x 10 reps) Pull-ups (5 sets to failure) Rows superset with floor presses (5 sets x 10 reps) Farmer carries (5 sets with 50 pounds for max distance) Crawling (5 sets x 2 minutes each) There’s two major write-ups that are written for the Spartan Ulra, the guide and the personal write-ups and AARs. After a couple weeks of work, this 88 page long 17k+ word monster of a write-up details the final conclusion of a six-part series of Spartan Ultra write-ups that dates all the way back to 2013! If you feel really dead take a day off, you’ll come back stronger. Here’s the break down: 1 long run 10-15 miles, 75% pace. 1 5k-3.5 miler, fastest pace possible. 2+ 5.5-7 milers, 85% pace (mixing in an Elliptical especially post death match day is a great way to get work in but help your legs actively recover.) rZSGrq.

spartan ultra beast average time